CigArest if you want to quit smoking!
First, watch this video I found on cigarest, I found funny, because the situation is similar to our current reality as smokers.
Now that the ice was broken, here is my opinion:
I want to Stop Smoking
I believe that today’s sentence is a constant, because many people still smoke. I say yet, because every day the anti-smoking campaign grows more. I feel good that today there is such a concern, but I know that for smokers it has been a terror.
Everybody knows how the cigarette is harmful (thanks God for products like Ciggarrest), how is harmful to health, including smoking, amazing huh? It may seem irrational to some people who know someone who is killing and continue to do so day after day, but the real truth is that every smoker knows that, but it is very difficult to stop smoking. The cigarette is more than a chemical addiction, it is part of life for those who smoke, as a daily habit, companion of the moments of agony and joy.
Drop it is so difficult, the withdrawal is cruel, but now you should know that smoking is smoking became increasingly suffered. Before, people were worried about you at any moment and said “this will kill you”, today the world you shout it, everywhere you reject, no longer a separate corner for you, you are excluded, all place has a label saying: No Smoking.
Want to smoke? Go outside, light rain if it is raining, or even assaulted, but in here, smoking at all!
I am not making a defense of tobacco, nor defending it.
I know how smoking is bad and always respected the non-smoker, I am a person who believes in respect to the next and precisely why I come here to say this: that exclusion is not fair!
The smokers began smoking at a time when smoking was to chic, artists smoked on TV, famous personalities were always with a cigarette in your mouth, not in were excluded, we in the media all the time, is not wrong? Now pay the price of it.
I think the anti smoking campaign is more than valid, always speak for adolescents who never get what is so difficult to stop, but honestly I think a place to defend that chose to continue smoking is not wrong is at least respect the right the next, also think that the smoker has rights as anyone else.
You must think I’m advocating on its own cause, but believe not, because I want to stop smoking and have already started to see how, since it is not easy. I am advocating in defense of law and to the next, I am saying that the smoker has the right to be respected as well as non-smoker has. A just society awareness people, not exclude, reserve a place for those who smoke is at least fair.
Either way for those like me who are resolved to stop, because stopping smoking in my opinion has to be a personal decision here are some tips I found in my research:
Tips for those who want to stop smoking:
- Discover the reasons you do smoke, now see all the evil that the cigarette question (believe you are not immune)
- Mark the day, seriously, check and obey, do not hesitate to seek help from a doctor of medicine, will not be easy.
- Avoid things that increase the desire to smoke (alcohol, stress, coffee, etc.).
- Remove everything from home that is related to smoking (ashtrays, lighters, etc.).
- Try to avoid smoking.
- Cole somewhere visible (refrigerator, mirror, etc.). All in good to quit smoking and everything bad that the addiction question.
- Start to do physical activity.
- Try Cigarest Today is free…
Maintenance after quitting:
Remember, you have a problem of dependence on nicotine, just one cigarette and everything is lost, hold it steady. Also check After quitting from About.com or Ciggarest.
Persistence:
If you have not achieved this time, do not give up, it is proved that all the people who tried to stop smoking several times, then do not stop trying.
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