How To Quit Smoking Easily
Take a look at this fantastic article I have found today By Peter Howells
Virtually every smoker in the world would pay a good price for the answer to “how to quit smoking easily”. Whilst studies have indicated that as many as 80% of smokers yearn to quit, unfortunately, they spend very little time or money on trying to quit.
Internet search engine data suggests that quit smoking information is searched for more than twice as much during the 4-week period around New Year. The sad fact of the matter is that most smokers have a look for information and end up reading the same tired old advice about how to quit smoking – and that it isn’t easy. Unfortunately, most of this information is based on why they should quit smoking. They then fail to quit smoking and leave it another year before having another go.
And so the cycle continues.
Firstly, in answer to the question of “how to quit smoking easily” (I, here would add Ciggarrest), there is no method that doesn’t require effort. It is easy to quit smoking, but it requires effort and there is a difference. To put it another way, making love is easy to do but it does require effort. Do you see what I mean?
Secondly, if you want to know how to quit smoking easily, telling you that you are killing yourself smoking is not going to make it any easier. Of course all smokers these days know that they are doing harm to themselves – that is why they all want to quit smoking. The “health police” go around reminding smokers that they are doing all this harm to themselves does not help them quit smoking.
In fact, it doesn’t help smokers in any way quit smoking by telling them what damage they are doing to themselves. The only way to help someone in such a predicament is to tell him or her HOW to quit smoking. After all, every smoker in the world knows WHY he or she should quit smoking. The ‘health police’ never seem to have an answer for this.
Thirdly, if you want to know how to quit smoking easily (try CigArest!), you have to change your attitude towards cigarettes. That is all done in your head – by changing the way you think about cigarettes. Taking pills or taking more nicotine in another form does not do it – changing your mindset does.
I know people who have said they will quit smoking cigarettes and only ‘have a cigar or two once in a while’. Within a couple of weeks of giving up cigarettes, they are smoking 10 cigars a day that probably do more damage than the 20 cigarettes they used to smoke. This is because they are addicted to nicotine and will get it in any form they can
Fourthly, possibly the most important means of how to quit smoking easily, is to accept your life without cigarettes. After all, you weren’t puffing away on a Marlboro when you were born. It just might be possible to spend the rest of your life without cigarettes!
As ever, my final piece of advice is to never quit trying to quit smoking.
Pete Howells has written the EasyQuit System that works by giving smokers the instructions they need to follow to achieve their ambition to quit rather than just telling them smoking is bad for them. Please visit http://www.easyquitsystem.com to find out more about his incredible process for quitting smoking. Pete also blogs about quitting smoking at http://quit-smoking-motivator.blogspot.com
Article Source: http://EzineArticles.com/?expert=Peter_Howells
CigArest if you want to quit smoking!
First, watch this video I found on cigarest, I found funny, because the situation is similar to our current reality as smokers.
Now that the ice was broken, here is my opinion:
I want to Stop Smoking
I believe that today’s sentence is a constant, because many people still smoke. I say yet, because every day the anti-smoking campaign grows more. I feel good that today there is such a concern, but I know that for smokers it has been a terror.
Everybody knows how the cigarette is harmful (thanks God for products like Ciggarrest), how is harmful to health, including smoking, amazing huh? It may seem irrational to some people who know someone who is killing and continue to do so day after day, but the real truth is that every smoker knows that, but it is very difficult to stop smoking. The cigarette is more than a chemical addiction, it is part of life for those who smoke, as a daily habit, companion of the moments of agony and joy.
Drop it is so difficult, the withdrawal is cruel, but now you should know that smoking is smoking became increasingly suffered. Before, people were worried about you at any moment and said “this will kill you”, today the world you shout it, everywhere you reject, no longer a separate corner for you, you are excluded, all place has a label saying: No Smoking.
Want to smoke? Go outside, light rain if it is raining, or even assaulted, but in here, smoking at all!
I am not making a defense of tobacco, nor defending it.
I know how smoking is bad and always respected the non-smoker, I am a person who believes in respect to the next and precisely why I come here to say this: that exclusion is not fair!
The smokers began smoking at a time when smoking was to chic, artists smoked on TV, famous personalities were always with a cigarette in your mouth, not in were excluded, we in the media all the time, is not wrong? Now pay the price of it.
I think the anti smoking campaign is more than valid, always speak for adolescents who never get what is so difficult to stop, but honestly I think a place to defend that chose to continue smoking is not wrong is at least respect the right the next, also think that the smoker has rights as anyone else.
You must think I’m advocating on its own cause, but believe not, because I want to stop smoking and have already started to see how, since it is not easy. I am advocating in defense of law and to the next, I am saying that the smoker has the right to be respected as well as non-smoker has. A just society awareness people, not exclude, reserve a place for those who smoke is at least fair.
Either way for those like me who are resolved to stop, because stopping smoking in my opinion has to be a personal decision here are some tips I found in my research:
Tips for those who want to stop smoking:
- Discover the reasons you do smoke, now see all the evil that the cigarette question (believe you are not immune)
- Mark the day, seriously, check and obey, do not hesitate to seek help from a doctor of medicine, will not be easy.
- Avoid things that increase the desire to smoke (alcohol, stress, coffee, etc.).
- Remove everything from home that is related to smoking (ashtrays, lighters, etc.).
- Try to avoid smoking.
- Cole somewhere visible (refrigerator, mirror, etc.). All in good to quit smoking and everything bad that the addiction question.
- Start to do physical activity.
- Try Cigarest Today is free…
Maintenance after quitting:
Remember, you have a problem of dependence on nicotine, just one cigarette and everything is lost, hold it steady. Also check After quitting from About.com or Ciggarest.
Persistence:
If you have not achieved this time, do not give up, it is proved that all the people who tried to stop smoking several times, then do not stop trying.
CigArest, Julie And the Journey of an Addict
Smoking is a terrible habit; it could be as addicting as some of the heaviest illegal drugs, recently I helped a client of mine to quit; girl, what a journey!
Nicotine withdrawal is something I had never seen before as I saw it in this lady, she started to sweat literally gallons, she complained about her dry mouth, stomach ache, headache, and a pretty nasty sense of humor. Honestly I don’t think it would have been possible without help from CigArest.
I am going to write here the 5 most important things we did on her first day smoke free:
1 – We added 30 minutes of exercise to her daily routine, walking is a fantastic way to distract the mind during the psychological cravings. She wouldn’t walk the whole 30 minutes at once so we split them in 6 walks of about 5 minutes or so. When she got the cravings we would go for a walk around the block or just to the park which is about 2 blocks from her place.
2 – She started to drink one gallon of water per day, starting her first day, she would drink a full glass of water every time she felt the craving, water is fantastic for the body and many of us are semi dehydrated without even know it, so when your body is using all his energies to get rid of nicotine a good amount of water is always recommendable.
3 – Here is where we started something practical, she started a quit journal, I really recommend every one thinking about quitting to start a quit journal, on the first page you can write a list of reasons why you want to quit, I also recommend that you make a list of people you love and explain to them why you really smoke. This list can be very long if it has to, but it really works, I had my client writing to her 7 years old daughter about why she smoked, she started to cry… she realized finally that she was an addicted, and that my friends is half the way! To even realize that a smoker is an addict deserves a commemoration.
4 – We changed her diet and got her a whole bunch of healthy snacks; anxiety can be really rough when you are quitting and when anxiety comes you want to eat everything, literally everything, so we filled her fridge with lots of healthy treats like mini carrots, lots of fresh fruits and vegetables, no coffee, no chocolate, etc.
5 – Finally we called a physical therapist for a 2-hour full body massage; the massage helps the body to release toxins which is perfect for nicotine elimination, after the massage a nice steam room, bath and a nice power nap.
This was her first day and while it may seem really a nice day to you, she suffered a lot, it was really sad to see such a beautiful successful woman to realize that after 38 years of her life, two beautiful children and a marvelous husband, she was nothing but an addict…
What about you?
Have you ever thought about yourself as an addict because you have that cylinder between your fingers?
Update: You can also order Ciggarrest on the Ciggarest website.
Recommended Non Invasive Face Lift
Earlier this week I got a question regarding a face lift to remove wrinkles from one of my top clients; this particular client is a 33 years old very successful business woman, as we all know, it is normal for an active woman of this age to start developing several expression marks, mainly around the eyes and forehead.
For any other client, I would usually recommend Botox injections or, in more severe cases, a Forehead Lift (surgical procedure), but in this case it was impossible because she couldn’t stop working for almost a week as required on the post operatory instructions.
So, I started to consider other alternatives, she wanted something effective, easy to use and that offered immediate results. After going through several “miraculous” over priced products, I discovered one that hit the nail on the head, but before I tell which one is it, I want to explain why this is the right product for her.
The client requests:
1- She couldn’t stop her daily routine; she attends several board meetings at work.
2- She wanted a product that also kept her skin healthy and radiant.
3- She didn’t want to spend a whole lot of money; this is perfectly understandable due to the present economic situation.
4- She wanted a tested product; preferably created by a Specialist.
The product benefits:
1- Lipopeptides, which are faster than Vitamin C and are stronger than Retinol without causing the irritating effects on the skin.
2- Acai extract, which has been recognized by top level doctors as a super food for anti-aging because it contains amino-acids and minerals.
3- Talking about a bargain! The regular price for this product is $79.95, but at the time of ordering online the company offered a free trial, however they only stock a limited daily supply of these.
4- The product is designed by Aesthetic Skin Care Specialist Dr. Steven Jepson MD, who was featured recently on ABC News.
As you can see I was able to match all her requests with the product benefits, needless to say she is extremely happy with the product and the results. (As I like to say, another happy costumer)
If you think about it, my client’s requests weren’t so unreal after all.
- Who can stop working for almost a week? Definitely not me.
- Who doesn’t want extra benefits when taking care of the skin? If it’s extra count me in!
- Who wants to spend a bunch of money on something nowadays without even trying it? Well, unfortunately there are people who do, I am not one of them.
- Finally, would you trust your skin to someone who doesn’t understand it, or to an Aesthetic Skin Care Specialist? No answer needed for this one…
Now, let me introduce you to Lift SP, as they say “look 20 years younger in seconds!”
Click Here to visit their website and order the FREE TRIAL (US only)
or
If you are in Canada Click Here
And don’t forget it was me, Julie Stratford, who told you about it when talking to your friends about how amazingly younger you look!
How to Get Rid of Unwanted Body Hair
One of the main problems my clients face is the growing of unwanted hair on their body; there are many reasons for a woman to start seeing this hair, the most common cause I see is the use of sex hormones like estrogen and progesterone.
I always try to recommend my clients with safe and easy to use solutions, and hair removal is not an exception, nowadays there are many products, lotions, creams, etc. to help us ladies on the process of removing that unwanted body hair, but the point I always try to make is: don’t get a regular hair remover, get a hair inhibitor.
You heard me right; the way to go is to start using a hair inhibitor, this is not just another hair removal, this kind of product is very special because not only removes your hair right away, but its composition inhibits unwanted hair from growing ever again.
So which one is the best? Where can I buy it? Is it expensive?
The most important thing my clients want is look amazing, but it doesn’t need to be expensive to actually work! When we refer to hair inhibitor there is only one cream I trust and recommend, its name is Revitol.
Revitol is one of those golden nuggets you can’t easily find, its formula is so skin friendly that it even has Aloe Vera to keep your skin healthy and soft. It is so safe that you can use it to remove unwanted facial hair or hair from your back, armpits, knees and more.
With Revitol you can experience the freedom of never have to shave or wax again, simply apply it on the skin and leave it for approximately 12 minutes, after that your unwanted hair will be gone for good!
Having unwanted hair problems? What are you waiting for?
You can order it online on their website clicking here and they even send you 2 free tubes.
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